You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

Luxury hotels, bedtime concierges, and melatonin mocktails make sleep tourism the ultimate travel goal as stressed travelers ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep ...