You can also record or repeat a soothing mantra to match the pace of your breathing: “Deep rest,” “I am calm and relaxed,” or ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Grandma’s remedies meet modern medicine: health apps that actually work Your grandmother’s medicine cabinet held simple ...

Body scan meditation has many health benefits, and it's easy to practice it on your own. Here's how.

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia in older adults. Individuals with persistent sleep problems face a 40% ...

Chronic insomnia in older adults increased the risk of cognitive impairment and accelerated brain aging. Insomnia was linked to faster cognitive decline and greater amyloid and white matter ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

A new study found that chronic insomnia can lead to memory loss and faster brain aging. Fortunately it’s very treatable. In a new study, older adults with chronic insomnia were 40 percent more likely ...