Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the popular food that's classified as carcinogenic to humans.

Ultra-processed foods, or UPFs as they are now known, have been on the radar of the health-conscious for a while now – and ...

The mass commercialisation and global growth of ultra-processed foods is having a worrying impact on our diets, posing a ...

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

A turkey dinner with all the trimmings is one of the best parts of Christmas, but there are some favourites you might want to ...

Across the country, food banks and community organizations are serving more families than ever before. With food costs ...

Wedding countdown officially on? If you’re hoping to drop a few kilos before you say “I do,” step away from the crash diets. These five simple tweaks will help you feel lighter, brighter, and ready to ...