Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A new study has found that although home-prepared diets for canines are often diverse in ingredients, most canines are ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Medically reviewed by Melissa Nieves, LND Traditionally, sweet desserts like pies have a high carbohydrate content due to sugar, dairy, flour, and other ingredients. Fortunately, some varieties can ...

Your new book is called The Power of Protein, but are you a bit late to the party? We’re hearing cottage cheese is out, and ...

A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much sugar in the ...

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Christina now weighs 8st 7lbs (54kg). From her heaviest, at 22 stone (140kg), she has lost 13st 7lbs (86kg). According to the ...

Good goals for health and exercise have become a successful competition and a win for 21-year-old Mick Zenner, of Orofino.

Cooking dinner every night can be time-consuming and sometimes even overwhelming, but opting to eat out instead adds up quickly, especially when compared to cooking at home. If you're looking for a ...

Heidi Klum shared a video of her “breakfast of champions” — and it includes raw onions.