This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Cumin water can support a healthy weight‑loss plan, but it is not a magic fat‑melting drink or a substitute for ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the comments when she was asked about what we should do to maintain ...

If you are reading this as part of your research into assisted living, you are likely focusing on medical care and activities of daily living. However, how residents eat forms […] ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

Diabetes patients will need to pay extra attention to their diet. Be mindful of your eating habits, as it is easy to give in ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...