For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against brain ageing ...

Mercy Health Nurse and Diabetes Education Specialist Brenda Bal shares some smart swaps and tips as we head into the holiday ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

In recent months, unusual wildlife behaviours have been trending across social platforms, especially topics that challenge ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...