For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

New research on long-term dietary habits could provide 'rare, long-term evidence' that one thing may help protect against brain ageing ...

Mercy Health Nurse and Diabetes Education Specialist Brenda Bal shares some smart swaps and tips as we head into the holiday ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...