Singer and mother of two RACHEL STEVENS, 47, talks to Rosie Green about perm regret, fad diets and her £3.99 beauty staple ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Khloé Kardashian is proudly showing off her weight loss transformation, sharing her latest looks on Instagram from her ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...

Serena Williams is showing off her figure after revealing that she shed 31 pounds. Williams, 43, gave fans a look at her silhouette while wearing a floor-length dress on Wednesday, September 16. The ...

In this video, I’m sharing what I eat in a day plus my full workout routine to stay healthy and energized! From a protein-packed breakfast to a nourishing, plant-based dinner, I’ll show you how I fuel ...

I love finding new ways to use apps to make my life easier, but sometimes, I find that I'm using so much tech in my real life that I get a little bogged down. That's been true with my workouts and ...

Kim Kardashian opened up about her workout routine. Kardashian, 44, gave fans her personal tips and tricks to staying in shape while chatting with Vogue on Monday, September 22, simultaneously ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

If your hair is shedding, thinning or breaking more easily lately, the problem could be hiding in your diet. Protein has gone mainstream, showing up in everything from popcorn to pancake mix to coffee ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...