How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Health and fitness experts have called for urgent reforms to curb the rising fatal and other life-threatening incidents in ...

Persistent bad breath could signal serious health issues, including heart disease, according to interventional cardiologist ...

For World Mental Health Day, we looked at unique ways Seattleites nurture their mental health, from yoga in a glasshouse to a ...

Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...

A silent heart attack is milder than a traditional heart attack but is just as dangerous. Here's what you should know about ...

Learn the top 15 science-backed health benefits of garlic from boosting immunity and heart health to fighting infections and supporting brain function ...

I know we’ve all heard the phrase, “I feel like my heart is breaking.” It’s the universal language of grief, sadness, and overwhelming anxiety.