How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

Health and fitness experts have called for urgent reforms to curb the rising fatal and other life-threatening incidents in ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Discover the Japanese 3x3 Interval Walking Exercise, a 20 - minute routine that alternates brisk and slow walking for ...

A healthy heart during pregnancy lowers the risk of complications such as pre-eclampsia, gestational hypertension, premature ...

French embassy physical health experts have emphasised the importance of maintaining a consistent exercise regimen to promote ...

This World Heart Day read ahead to know how sex affects your heart and explore how sex and heart health are connected An ...

World-renowned performers share their strategies for success, including how they prepare for high-stakes events and how they ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...