Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Have you ever been told you should chew your food more slowly to improve digestion… ...

Our body's digestive process begins with chewing as its essential first step. The digestive process starts when food becomes smaller through chewing, and mixes with saliva before digestion begins.

We all consume food. Eating food is a regular part of our lives. But how you eat your food is crucial. More specifically, the way you eat has a lot to do with your health and overall wellness. So, how ...

Chewing your food thoroughly might just be the unsung hero in the quest for shedding those extra pounds. While it seems like a basic, even mundane activity, its impact on weight loss is remarkably ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even influencing our personalities. Gut health hacks have become all the rage among ...

When a friend returned from Lanserhof, one of Europe’s hottest wellness retreats, I made her tell me everything over a gourmet vegan repast at abcV. She told of gorgeous hikes through ancient towns ...

Biological Sciences Asst. Prof. Nicolai Konow wants to bridge the gap between research on food processing and nutrient absorption. “There is a divide between biomechanists, who study chewing and food ...