Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Looking to manage hair loss naturally? These DHT-lowering foods help support stronger roots, healthier growth, and a more balanced scalp.

Peri peri pumpkin seeds are a crunchy, high-protein snack that boosts energy, supports immunity, and improves digestion.

Food is an essential part of Thanksgiving, but what foods can you and can you not share with your furry friends? Family and friends will gather around the table for the holiday, but your pets will ...

Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Discover eight delicious ways to prepare oats to effectively lower LDL cholesterol. Beta-glucan in oats binds to bile acids, ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...