Want to live a longer, healthier life? New research shows exercise and activity variety, not just total time, makes a huge ...

As women approach the hormonal changes that accompany midlife, the focus should be on cardio, lifting weights, and improving ...

Scientists say it is important to find ways to exercise when temperatures soar to protect your long-term health. Here's how ...

Your weekly weightlifting routine is probably doing a lot more for your longevity than you might expect.

I’ve got so much more that I want to do.’ Linda’s midlife health-over is a relatable one. Like the proverb about planting a ...

Revealing research has drilled it right down to the minute that helped fend off mortality over a 30-year period.

What are the best weights to use when strength training for heart health? Doctor explains why lifting lighter weights with ...

IT can redesign your home, blitz your life admin and plan your holidays. And one day, AI could save your life. More than half ...

Neurologist Dr Sudhir Kumar reveals how he lost 29 kg and reduced his resting heart rate from the 70s to the 40s through ...

While I’ve been active my whole life, lifting weights was the one type of exercise I tended to skip, even though I knew the benefits as a dietitian. A few years ago, though, I was ready for a change ...

The good news is that even if you’re not a natural optimist, there are things you can do to reap the benefits of optimistic ...

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of ...