Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...

Gallstones, hardened deposits in the gallbladder, can surprisingly cause referred pain in the shoulder due to shared nerve pathways. Inflammation from gallstones irritates the phrenic nerve, leading ...

Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary lifestyle, poor posture, muscle strain, insufficient physical activity, or ...

Shoulder pain can be one of the most frustrating problems to deal with. At first, it’s just an annoyance. But when it starts interfering with your sleep or preventing you from doing the things you ...

On the evening of July 29, 2025, phones in coastal communities around the Pacific Rim lit up with tsunami alerts. Within minutes, social media feeds filled with AI-generated videos of tsunamis, ...

But during a recent golf trip to Florida, I caught up with top-ranked golf teacher Shawn Callahan to see how to make golf practice more efficient. Instead of incorporating a bunch of mechanical ...

Ben Shelton waves goodbye to fans after his third-round match at the 2025 US Open. / IMAGO / ZUMA Press Wire American tennis star Ben Shelton has made strong runs in recent Grand Slams. There is no ...

The key to living out your years pain-free relies on your ability to move well. Start here. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links ...

For all the injuries the Orioles have endured this season, none of them threatened to impact their 2026 roster. Until now. Closer Félix Bautista underwent surgery on a torn rotator cuff and labrum in ...

Earlier this year, I discovered a stretch that instantly relieved the tension in my tight shoulders, and months later, I’m still doing it daily. I work a desk job, so shoulder discomfort comes with ...