Unlock the secrets to greater hip flexibility with our comprehensive guide on achieving the challenging "leg behind the head" ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose. By bending the lifted knee and making big circles with the leg, we’ll ...

Residents in the Daytona Beach Mosaic neighborhood say their sidewalks are a safety hazard, and the problem only gets worse when it rains.

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

Miami Dolphins quarterbacks coach Darrell Bevell has seen Tua Tagovailoa stay even-tempered through an uneven first quarter ...

Minimize the appearance of streaks and scars with our picks from Bio-Oil, Palmer's, and Paula's Choice Tiger strips, stretch ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

Standing in a backstage scrum after her Paris Fashion Week show, British designer Sarah Burton said she had been thinking ...

New Dolphins tight end Darren Waller called it a process longer than he would’ve liked, but he is set to have a package of ...

Karlie Redd has built her career on reinvention. Known to millions through Love & Hip Hop: Atlanta, she has also carved out space in music, acting, and business.

A MOUNJARO user has revealed the true extent of her hair loss since using fat jabs. Antonia Speariett, a woman from the UK, ...

Former Miami Dolphins cornerback Xavien Howard explains how the Indianapolis Colts forced Tua Tagovailoa into three turnovers during their 33-8 win over the Dolphins in Week 1 ...