As winter approaches, the days get shorter, the weather becomes colder, and it can feel harder to stay active and healthy. Many people experience a drop in motivation during the winter months, leading ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in ...

Explore top tech for health shaping fitness in India. These technology for health like fitness tracker and smart water ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

First off, it’s extremely hard to stay healthy when traveling, since you have long hours and 90 percent of the people are on vacation. I focus on being healthy when at home by eating a lot of protein ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.