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Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

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If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...