A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

A strength coach reveals the squat rep count that signals elite lower-body conditioning after 50, plus how to build it.

There are simple progression principles you can follow to keep advancing in your exercise routine as you get older. A ...

Form tips to maximise results, and how often to do it ...

All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

Challenge your body in a new way.

Getting the most out of the exercise bike requires good form. Make sure that the seat is as high as your hip height in standing position. If that’s the marker for the seat, then the handlebars need to ...

Is the barbell bench press better than dumbbells? Are squats mandatory for leg growth? What’s the secret exercise the pros ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

Coventry, UK - June 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the availability of a Smith gym ...