Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

With breathable outers and a relaxed enough fit for a wide range of exercises, these are the best men's 7-inch inseam shorts The post My favorite 7-inch inseam shorts for great coverage and comfort ...