Do ice baths work? Why most people can skip the cold post-workout soak, according to athletic trainers

Ice baths may be beneficial for relieving muscle soreness and speeding up muscle recovery after a particularly intense workout.

The definitive answer on whether hot or cold showers are better for your health

Cold and hot showers each come with different health benefits from aiding workout recovery to relieving itchy, sensitive skin ...

Cold-water immersion may offer health benefits — and also presents risks

Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning and ...
The Independent on MSN

The health benefits of cold-water immersion – and how long you should do it for

The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but we await scientific confirmation ...