Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, ...

Human immunodeficiency viruses (HIV) are insidious. They can evade the immune defense and antiviral drugs by becoming "latent ...