Discover the transformative power of yoga specially tailored for those over 40 in this insightful video. Whether you're new to yoga or looking to adapt your fitness routine, this guide offers ...

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health ...

Couples like Susan Sarandon and Tim Robbins have been held up as rare examples of a celebrity relationship finally gone right ...

Discover what I’m bringing to the gym, from workout outfits to meal prep, habit tracking tools, and my latest gym bag.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Khloé Kardashian is proudly showing off her weight loss transformation, sharing her latest looks on Instagram from her ...

Turning 40 does not mean slowing down physical activity, but rather training in a different way. From this age onwards, the body undergoes natural changes in muscle mass, bone dens ...

Amazon’s Prime Big Deal Days 2025 is finally here, and we found the best October Prime Day deals only members can get. Save ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Keeping fit at certain ages can be very difficult, especially when physical conditions or personal circumstances do not allow it. One of the trends among people over 50 is to spend ...

Jordan Chiles says a quick 10-minute break often means scrolling on Pinterest.