Discover the transformative power of yoga specially tailored for those over 40 in this insightful video. Whether you're new to yoga or looking to adapt your fitness routine, this guide offers ...

Ricky Martin shows no signs of slowing down, or rather aging, as the Puerto Rican superstar looked youthful at 53. The singer-songwriter has been keeping fans updated by sharing glimpses of his life ...

Losing weight is often seen as a complicated process, filled with endless diet rules, strict exercise plans, and conflicting advice.

STRICTLY Come Dancing isn’t just about sequins, sambas and glitter balls. It’s also helped to transform contestants’ health and fitness as much as their dance skills – before fat jabs ...

Discover what I’m bringing to the gym, from workout outfits to meal prep, habit tracking tools, and my latest gym bag.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...