When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed with raw strength, intensity, and no excuses.

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance and grit. What starts as a challenge quickly becomes a show of mutual ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Five members of Pussy Riot were sentenced in absentia on charges related to anti-war performances critical of Russia’s military actions, a representative for the group confirmed to Rolling Stone on ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

IOWA’S NEWS LEADER. NEW AT SIX A TAYLOR COUNTY WOMAN FOUND GUILTY OF KILLING HER HUSBAND WILL NOW SPEND THE REST OF HER LIFE IN PRISON. KARINA COOPER WAS SENTENCED TO LIFE IN PRISON WITHOUT PAROLE IN ...

Christian Brueckner, the convicted rapist identified by German prosecutors as the prime suspect in the 2007 disappearance of British toddler Madeleine McCann in Portugal, was released from prison in ...