Hands up if you took up running in 2025, signed up for your first race, or achieved a personal best? How about invested in a ...

Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Kenyan marathoner Eliud Kipchoge has all the running accolades he needs but he is now focusing on new goals. He now wants to run a marathon on all seven continents, including Antarctica, he told the ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...