Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis.

Healthy joints are the foundation of lifelong mobility. Experts reveal how daily movement, nutrition, and posture habits can ...

Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

The artificial turf industry has convinced local governments and school boards that turf fields are a way to save money and ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Scientists uncover brain neurons that can dial down chronic pain during survival needs. Could lead to personalized, non-drug ...

Fatty fish such as salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids, which have powerful anti-inflammatory properties. Studies have shown that omega-3s can help reduce joint ...

Swelling, or edema, is more than just a nuisance—it can feel like carrying extra baggage in your legs, ankles, or abdomen.  For those living with ATTR-CM (transthyretin amyloid cardiomyopathy), a rare ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...