Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Joint pain is often dismissed as an inevitable part of aging, a toll we all must pay for growing older. The truth, however, ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

In the past whenever Jackson Walters got injured he played through it — until now. A couple of weeks ago, the redshirt sophomore for the University of Jamestown football team completely tore his ACL ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Tina Bashford, 41, had a large appetite from childhood and was already classed as obese before hitting her teens - but after ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

After his career came to a screeching halt in 2024, Charlie Dixon struggled as he confronted a new reality outside the AFL.

A timeline of the injuries to Tiger Woods dating to his freshman year at Stanford through his announcement Saturday he had a seventh surgery on his lower back.