Amid the steady increase in the obese population, attention needs to be paid to knee joint health due to overweight. In ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

Arthritis, once associated with aging, is affecting younger Indians, particularly in their 30s and 40s, due to lifestyle ...

Key Takeaways StemWave acoustic therapy shows an 85-90% improvement rate for knee pain patients through non-invasive ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Physician referrals to physical therapy remain infrequent in knee osteoarthritis, with 16.5% of patients receiving a referral ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.