Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

When you go into people's homes for a living, you probably see lots of crazy stuff. Never mind the dirty countertops or ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

It's time for Jeremy to check in with his Editor's Choice list, which includes a lot of mountain bike products, and a little ...

Just seven days after having surgery on his fractured left hand, Herbert ran the Chargers to a huge win on Monday Night ...

No technique covers more net and makes more saves on shots from close to the net than the trusty butterfly. When used ...

A Thai man crashed his sedan into a Pattaya home, injuring three people, including the homeowner’s wife who was trapped in the bathroom.