Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

When you go into people's homes for a living, you probably see lots of crazy stuff. Never mind the dirty countertops or ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

Follow the path from the windmill to the right, then go left to the fishing spot. Head straight and then cross the wooden ...

With multiple injuries on the defensive line, the Patriots prepares to face a Giants team leading the NFL in rushing attempts ...

It's time for Jeremy to check in with his Editor's Choice list, which includes a lot of mountain bike products, and a little ...

Just seven days after having surgery on his fractured left hand, Herbert ran the Chargers to a huge win on Monday Night ...