New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

M&S has released a relatable sports range that is ideal for “lazy” and “slow” gym goers – as millions aim to boost their ...

Some dog owners have to whisper or spell out the “W-word” to keep their pups from hitting the ceiling, but Reef isn’t your average dog. In St. Pete, Florida, this “mush king” would much rather be ...

There might be days when you wake up tired. Tried your best to drag yourself out of bed and get through the morning. By the afternoon, your energy again drops and by the night, a sense of guilt ...

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and promote full-body relaxation through mindful, low-impact movements. By ...

Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

You can also enjoy a light jog on the walking pad if desired, though I tend to stick to walking as it suits my more relaxed ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

If you're planning a family holiday, the chances are a place like Venice won't be at the top of your list. The city is known ...

Local venues offer plenty of indoor activities to stay busy over winter break. Here are some ways to stay entertained.