Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...