Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

You don’t need a gym or fancy equipment to get strong, toned legs. Whether you’re short on time or just prefer working out at ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...