This weekend, it was also the turn of the South East for the latest instalment of the Regional Volunteer Awards.
If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.
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Fall back into fitness with these 4 easy at-home workouts
Tim is joined by fitness expert Luisa Curia to learn some easy at-home workouts. Here's a list of the U.S. tariffs still ...
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Daily Home Workout: Quick, Easy, and No Equipment Needed
Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!
HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.
In his address, Dr. Malik highlighted the importance of reliable and real-time livestock statistics in policy formulation, ...
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...
A new home-gym concept comes fully equipped for a complete workout system that's hidden in plain sight. Dubbed Tonerbox, this compact fitness station features a sleek, minimal design that cleverly ...
As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...
Bicycles, especially static ones, are a practical and highly useful piece of equipment for exercising at home. If you cannot step out for a ride daily or visit the gym due to domestic responsibilities ...
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