The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

The finale of the Okayplayer PASSAGE series will feature guided meditations, a live meditation, and a DJ set. PASSAGE is a curated mental health and wellness initiative created by Okayplayer. The ...

SZA and Lizzo got together to guide a virtual meditation session on Instagram Live. The pair led fans through the 45-minute retreat, directing the conversation on self-care. SZA touched on the use of ...

Self-care can be a key strategy for getting through tough times, such as a global pandemic. Meditation is one practice that has been relied upon by people for centuries and across various cultures.

Having trouble finding your happy place? Black women have your back. SZA and Lizzo went on Instagram Live together to bring soothing vibes to those of us struggling to remain positive through the ...