Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Ohio is now home to an otter lover's dream. At Westmeister Farm in Shelby, two small-clawed Asian otters named Harbor and Cove have taken up a new hobby: practicing yoga poses with their human friends ...

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Watch the heartmelting moment when this lovely woman found love in a puppy yoga class. Fair warning: make sure to grab ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.

New wedding photos of Samantha Ruth Prabhu and Raj Nidimoru have emerged, showing the couple wearing traditional garlands ...