This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and how to add walking to your routine.

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...