If you've spent any time on TikTok, Instagram or even just the gym floor lately, chances are you've seen someone emptying a brightly coloured sachet into their water bottle. Electrolytes are ...

The organisers have a raft of advice for runners who are gearing up for the big North East race this year, including useful ...

Summer, the FIFA World Cup and a cold beer. Sounds like a dream? Be careful, though; the combination of heat and alcohol can quickly take a very bad turn.

As London sweats its way through yet another heatwave, we’re having to learn to adapt. There’s the restless nights. The ...

It was 2005. Goggins, a 240-pound Navy SEAL, had entered the San Diego race to raise money for charity. It was his first ultra-marathon. By the time his kidneys had failed around the 70-mile mark, he ...

World Cup fever has taken over L.A. The global soccer tournament takes place only every four years, and this time around, it’s back in the U.S. for the first ti ...

No selfies, no Speedos, and don't hog the fan: A guide to gym etiquette in a heatwave - From the changing room to the ...

At 90, Bill Schwarz just took on his first marathon at Rock ‘n’ Roll San Diego on May 31. And while he didn’t officially finish within the race’s time limit, he still covered the full 26.2-mile ...

Is Hyrox harder than a marathon? It's the question I've been asked more than any other since last Friday, when I participated in a Hyrox event for the first time. Here's the short answer: A marathon ...

It takes a steady increase in weekly mileage to cross the finish line in one piece. Volume requirements can vary depending on ...

For those who rely on the sport for identity and community, leaving it behind can feel like a form of grief. By Liz Krieger ...