Lidl's CRIVIT mini massage gun costs £19.99 and offers cordless percussion massage with four attachments, arriving in stores ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

A dangerous drug gave them a lifetime of disabilities. Hard-won compensation has made difficult days easier and more joyful – but some feel the 2015 support program still falls short ...

From gentle massage to deep-tissue intensity, these picks suit every recovery need and budget.

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...