Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear ...

Experience deep relaxation with this immersive rain and thunder soundscape from BuddhaTribe, part of Meditation Relax Club.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Q: My blood pressure is a little high. My doctor is making me do constant at-home testing, take medication and check in with a nutritionist. Is it all necessary? -- Claire T., Pittsburgh ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Team USA skiers and snowboarders heading to the 2026 Winter Olympics break down their training regimen and mental preparation to compete at the highest level.

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...