Neha Dhupia had shared a 21-day anti-inflammatory challenge on her social media. After eight days, she shared her experience in a candid video.

Our teeth's enamel, a strong defense, is vulnerable to acid erosion from our diverse diets. Frequent exposure to acidic foods, even healthy ones, softens enamel and leads to sensitivity. Using ...

James Griffin has battled sickle cell since childhood. After facing misconceptions and challenges, he shares his story to ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...

Transform your breakfast routine with 9 energizing foods that sustain energy, improve focus, and maintain a healthy calorie balance ...

Anxious mornings don't have to be your normal. Discover 6 simple morning routines for anxiety that calm your mind and set a ...