Routine is one of those words that at first feels uninspiring, even dull, and yet it quietly shapes the way human beings live ...

You choose what goes into your cup. Fill it with purpose, gratitude, and growth, and it will overflow into the lives of ...

Actress Neha Dhupia has added another chapter to her fitness journey by taking up a 21-day health challenge aimed at reducing ...

Blend haldi, ginger, black pepper, and nigella seeds with a little water. Pour the mix into ice cube trays and freeze. Every ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the … ...

KYIV, Ukraine (AP) — Russia seriously damaged one of Ukraine’s thermal power plants in an overnight attack, authorities said ...

The looming storm clouds were ominous, the gentle morning breeze was picking up speed and pessimism had a slight lead over ...

Bollywood actor Neha Dhupia, 44, has launched a 21-day homemade drink challenge to combat inflammation, sharing a recipe ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Dermatologists recommend SPF 30 as the baseline—blocking about 97% of UVB rays. SPF 50 blocks 98%, and SPF 100 blocks 99%.

Cody Rigsby, professional fitness coach for Peloton, defines wellness as making sure you feel your best physically, mentally, ...

Daylight saving time can completely throw off your timing. This includes when to perform certain gardening tasks, like ...