Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing these basics, you are pretty much guaranteed to see results,” Ritchey says.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

During the first Trump era, the resistance engaged in soaring rhetoric about unity — then fell apart. Will this time be ...

Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

Since its inception, the 1955 Chevrolet two-door sedan has been one of hot rodding’s true superstars. As models go, the car can be a One-Fifty, a Two-Ten, or a Bel Air Series. It really makes no ...

Jonathan Majors revealed childhood sexual abuse and dreams for the future in an interview ahead of the release of his new film, "Magazine Dreams." ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Fitness is so important to gym owner Chris Travis that the first Seattle Fitness Week is actually 10 days, not seven. Travis, a former Amazon worker who launched Seattle Strength & Performance a few ...