Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Rock climbing and weight training are two popular methods of building strength, each with its own unique benefits ...

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

New research settles the debate: compound lifts build strength, but curls drive serious arm growth. Here’s why the curl still reigns supreme for bigger biceps.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

The incline curl and preacher curl both led to growth in proximal elbow flexor thickness (that's the upper portion of the ...

Now, at 59, I work out almost every day and focus on muscle hypertrophy. I haven’t decided when ... Aside from programming my workouts and holding my form accountable, they push my limits and ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...