With many of us stuck inside during the cold winter months, Liz Plosser, a certified trainer and wellness expert, breaks down ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

Here are five relaxing moves to add to your postworkout routine.

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...