Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their ...

These easy, no-bake dessert recipes are high in fiber, giving some healthy competition to a fiber-rich bowl of oatmeal.

She's putting a savory twist on oatmeal that we want to try ASAP. Reviewed by Dietitian Annie Nguyen, M.A., RD Cameron Diaz's savory oatmeal includes egg whites, sauteed veggies and ponzu sauce. The ...

Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

When we're at a loss for food in the morning rush, the first thing that comes to mind is oats! Believing it to be healthy, we quickly prepare it, eat it, and think the day has started well. Stories ...

Oatmeal benefits include controlling blood sugar levels, easing constipation, and helping with weight loss.

Both oat milk and almond milk are nutritious dairy alternatives, but they differ in terms of caloric and fat content. Here's ...

TODAY.com's Expert Tip of the Day reveals a quick, filling and energizing way to start your day — and it's loved by doctors ...

Berries are one of the ultimate superfoods. In addition to providing fiberessential vitamins and minerals that protect many ...

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

Chia seeds are a reliable source of protein, fiber, and much more. Experts share their pros and cons, and the best ways to ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.