This comprehensive program prepares them physically, mentally, and nutritionally, ensuring they are fully ready for the Gulf ...

OODA — an Air Force-inspired acronym for observe, orient, decide, act — will offer personal training and tailored nutrition ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet.

But how do you actually qualify as a PT? And more importantly, how can you upskill yourself when you’re already juggling a ...

Doctor J Payne and Quinton Boykins from GYMGUYZ Virginia Beach joined us on HRS with what they offer and how they are transforming personal training at home.