The Glenroe star explained that one of her favourite things to do is go to the gym and she is now urging women over the age of 50 to join one for several reasons ...

As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

Wesley Wales, Greenwich senior: Won the 50 freestyle (25.29) and 100 freestyle (54.34) in a dual meet victory over New Canaan ...

The Arkansas swim and dive team won its meet against Drury on Friday night with a dominating performance, 185.50-56.50.

The mayor of the Cambridgeshire Combined Authority has claimed that Peterborough has over promised and under-delivered with its plans to build a 25 metre long indoor swimming pool rather than an ...

The Port Angeles Roughriders took first in every event in their first away meet of the season, cruising past Kingston with a commanding 129-44 win.

Discover the next possible Apple CEO candidate and his journey to the top. Learn about John Ternus, Apple's senior vice president of hardware engineering, and his role in shaping iconic Apple products ...

Sarah McCann, Jonathan Law: Won the 50 freestyle (27.22) and 100 freestyle (1:01.42) in a dual meet against Lyman Hall. Kylie ...

Brown is one of hundreds of Arlington residents 50 and over enjoying the new natatorium at the ACTIV Center on West Green ...

About 300 swimmers participated in the event, marveling at the clean water and festive atmosphere. Event organizers say ...

Penn State Swims to Sweep of St. Bonaventure. The Nittany Lions won convincingly in both the men's and women's meets.