Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it ...

Billed as the world’s first sleep earbuds with active noise cancellation (ANC), the A30 earbuds are a third-gen product from Soundcore. Soundcore seems to have a reputation for cranking out solid ...

A large new study shows that poor sleep habits may make the brain look physically older than about a year on average. For the ...

Struggling with restless nights may be doing more than leaving you drained the next day, it could be making your brain ...

Researchers at Tianjin Medical University General Hospital in China analyzed brain scans and sleep data from over 27,000 ...

Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and ...

Are you getting enough sleep? The barometer is eight hours. We’ve been told forever that’s the perfect amount. But everyone is different. There are times I get eight hours and wake up feeling groggy, ...

Night owl or early bird? Learn how syncing your natural rhythm with a steady sleep routine can help with mood stability. Key ...