Victoria Beckham , Cheryl Cole and Coleen Rooney were among the statement belt and designer shades-clad celebrities who were ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Hold the position for 30 seconds, continuing to squeeze your muscles to hold yourself in place.

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...

Hungarian writer László Krasznahorkai, whose surreal and anarchic novels combine a bleak world view with mordant humor, won ...